Self Defense in 3 Minutes

Self-Defense "Rule Of Thumb" Techniques eBooks & eLearning

Posted by ELK1nG at Aug. 11, 2022

Self-Defense "Rule Of Thumb" Techniques
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1007.58 MB | Duration: 0h 47m

For Every Woman Everywhere

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Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety [Audiobook] Audiobooks

Posted by joygourda at April 12, 2024

Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection [Audiobook]
English | ASIN: B0CFG8QJKN | 2024 | 3 hours and 42 minutes | M4B@128 kbps | 206 MB
Author: Shihan Michelle
Narrator: Zelda Gay

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Kickboxing, Muay Thai, MMA, KungFu: Base technique eBooks & eLearning

Posted by Sigha at May 2, 2022

Kickboxing, Muay Thai, MMA, KungFu: Base technique
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.42 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 33 mins) | Language: English

143 minutes Instructional Kickbox (Muay Thai) video and 47 minutes Cardio workout and

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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense (repost) eBooks & eLearning

Posted by arundhati at Feb. 16, 2017

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TTC Video - Your Public Persona: Self-Presentation in Everyday Life eBooks & eLearning

Posted by IrGens at Sept. 19, 2020

TTC Video - Your Public Persona: Self-Presentation in Everyday Life
Course No. 10010 | .MP4, AVC, 1150 kbps, 854x480 | English, AAC, 96 kbps, 2 Ch | 12x32 mins | 3.46 GB
Lecturer: Mark Leary, Ph.D.

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The Deacons for Defense: Armed Resistance and the Civil Rights Movement [Audiobook] Audiobooks

Posted by TheInsertus at Dec. 29, 2020

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Sparring Tai Chi-Chen New Frame Routine Xinjia 2 For Fitness eBooks & eLearning

Posted by Sigha at Sept. 5, 2023

Sparring Tai Chi-Chen New Frame Routine Xinjia 2 For Fitness
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 7.90 GB | Duration: 6h 58m

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness

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TTC Video - Tai Chi for Strength, Balance, and Tranquility (2020) eBooks & eLearning

Posted by ParRus at Dec. 3, 2020

TTC Video - Tai Chi for Strength, Balance, and Tranquility (2020)

WEBRip | English | MP4 | 1280 x 720 | AVC ~1904 Kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 07:54:29 | 6.65 GB

Genre: eLearning Video / Self Improvement

Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn’t typically addressed the body’s “energy forces,” but that might be about to change.

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Protoje - In Search of Lost Time (Deluxe Edition) (2020/2021) [Official Digital Download 24/48] Vinyl & HR

Posted by delpotro at March 21, 2021

Protoje - In Search of Lost Time (Deluxe Edition) (2020/2021)
FLAC (tracks) 24-bit/48 kHz | Front Cover | Time - 47:21 minutes | 572 MB
Reggae | Label: RCA Records, Official Digital Download

Protoje’s perspective on his life’s most pivotal events expands with In Search of Lost Time: Deluxe.

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Ultimate Boxing Training: Professional Boxing Techniques eBooks & eLearning

Posted by ELK1nG at July 28, 2022

Ultimate Boxing Training: Professional Boxing Techniques
Last updated 6/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 20m

Legendary Fighter Reveals The Boxing Secrets That Pummel, Destroy And Knockout Any Attacker Or Opponent Who Tries You!

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