Self Defense in 3 Minutes

Train to be your own first line of defense and keep yourself and your family safe

Here you can freely listen to preview tracks from Cosa fai a Capodanno ? Original Motion Picture Soundtrack. Album was composed by Pasquale Catalano and was released on November 11, 2018. Soundtrack consists of 18 tracks tracks with duration over about 25 minutes. Album was released by Sony/ATV Music Publishing.

From the storied collaboration of Robert Zemeckis and Alan Silvestri (Back to the Future, Forrest Gump, Contact, The Polar Express) comes the devilishly fun 1992 horror–comedy score, Death Becomes Her. Meryl Streep and Goldie Hawn star as a feuding movie star and novelist, (with Bruce Willis caught in the middle as a plastic surgeon), as a miracle potion offering eternal youth goes off the rails: it continues to work even after death, allowing for ghoulish and groundbreaking visual effects as the characters try to maintain appearances despite their bodies being hopelessly mutilated.

By Richard Douieb

From the storied collaboration of Robert Zemeckis and Alan Silvestri (Back to the Future, Forrest Gump, Contact, The Polar Express) comes the devilishly fun 1992 horror–comedy score, Death Becomes Her. Meryl Streep and Goldie Hawn star as a feuding movie star and novelist, (with Bruce Willis caught in the middle as a plastic surgeon), as a miracle potion offering eternal youth goes off the rails: it continues to work even after death, allowing for ghoulish and groundbreaking visual effects as the characters try to maintain appearances despite their bodies being hopelessly mutilated.

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

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Ludwig Göransson is a Los Angeles-based Swedish musician best known for his often playful film and television scores. Göransson grew up with a musician father and began music lessons at a young age. Reared mostly on pop/rock, he branched into jazz and classical in his teens, and went on to graduate from the Royal College of Music in Stockholm. He then relocated to Los Angeles, enrolled in the Scoring for Motion Picture and Television program at the University of Southern California, and soon found work as an assistant to film composer Theodore Shapiro (Old School, Tropic Thunder, St. Vincent), who shared Göransson's penchant for comedy.

Muay Thai Shadow Boxing for weight loss, muscle tone and self defense.