Sleep Epub

Positive Sleep: A holistic approach to resolve sleep issues and transform your life (The Positive Wellbeing)

Positive Sleep: A holistic approach to resolve sleep issues and transform your life (The Positive Wellbeing) by Giles Watkins
English | March 19th, 2020 | ISBN: 1912555271 | 128 pages | EPUB | 2.21 MB

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep.
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones
English | May 12th, 2020 | ISBN: 1615196595 | 240 pages | EPUB | 11.05 MB

222 Ways to a Better Night and Brighter Morning

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep  eBooks & eLearning

Posted by First1 at Jan. 15, 2019
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamson
English | January 15th, 2019 | ISBN: 1507209525 | 256 pages | EPUB | 2.95 MB

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Sleep Loss and Obesity: Intersecting Epidemics  eBooks & eLearning

Posted by arundhati at Sept. 17, 2019
Sleep Loss and Obesity: Intersecting Epidemics

Priyattam Shiromani, "Sleep Loss and Obesity: Intersecting Epidemics"
English | ISBN: 1461434912 | 2012 | 251 pages | EPUB, PDF | 2 MB + 5 MB

Getting Your Baby to Sleep the Baby Sleep Trainer Way  eBooks & eLearning

Posted by ksveta6 at Sept. 21, 2019
Getting Your Baby to Sleep the Baby Sleep Trainer Way

Getting Your Baby to Sleep the Baby Sleep Trainer Way by Natalie Willes
2017 | ISBN: 0999086707 | English | 130 pages | EPUB | 0.5 MB
Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness

Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness by Anna Black
English | December 6th, 2018 | ISBN: 1782495606 | 128 pages | EPUB | 4.73 MB

If you're having trouble sleeping, mindfulness can help.
Hack Sleep: How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders

Danny Flood, "Hack Sleep: How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders"
English | 2015 | ASIN: B01674BNU8 | 83 pages | EPUB | 1.7 MB

Sleep Medicine  eBooks & eLearning

Posted by tarantoga at Feb. 26, 2019
Sleep Medicine

Matthew Walker, Himender Makker, Hugh Selsick, Bhik Kotecha, Ama Johal, "Sleep Medicine (Oxford Case Histories)"
ISBN: 0199683956 | 2015 | EPUB | 400 pages | 8 MB
The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep

The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep by Chris Idzikowski
English | March 19th, 2019 | ISBN: 178678212X | 256 pages | EPUB | 1.23 MB

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.

Wild Nights: How Taming Sleep Created Our Restless World  eBooks & eLearning

Posted by First1 at Sept. 29, 2017
Wild Nights: How Taming Sleep Created Our Restless World

Wild Nights: How Taming Sleep Created Our Restless World by Benjamin Reiss
English | March 7th, 2017 | ASIN: B06XKW5KBD, ISBN: 0465061958 | 305 Pages | EPUB | 2.58 MB

Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history–one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences.