Strength And Power Training For All Ages

Brain Games for Everyone: How to Increase Your Brain Power in Short Term with Memory Games for All Ages eBooks & eLearning

Posted by Free butterfly at July 6, 2020

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Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength eBooks & eLearning

Posted by l3ivo at Jan. 4, 2021

Mike Gillette, Dan John, "Rings of Power, The Secrets of Successful Suspension Training–A Simple, Proven System For Building Sustainable Strength"
English | 2015 | ISBN: 1942812019 | 116 pages | PDF | 19.1 MB

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Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries eBooks & eLearning

Posted by Free butterfly at Nov. 4, 2020

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30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training eBooks & eLearning

Posted by DZ123 at Oct. 6, 2024

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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability, 2nd Revised Edition eBooks & eLearning

Posted by First1 at March 19, 2018

The only conditioning book a rock climber needs!

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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance eBooks & eLearning

Posted by First1 at Aug. 13, 2021

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete's training program.

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