Sugar Brain

In this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis.

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain

The Analogue Brain in the Digital Era considers how our ancient brain handles modern times. During the past century, we left a reality with a lack of sugar, information and relationships and entered an era with an abundance of the same. We now have the opportunity to strive towards feeling good, but are limited by a brain that remains focused on survival. At the same time, the path to well-being does not appear to be through avoiding discomfort, even though it has never been easier to do so, at least temporarily.