Body Fit: A Beginner's Guide to Fitness by Greg Marshall
English | June 10th, 2013 | ISBN: 1942672233, 1938301234 | 256 pages | EPUB | 5.90 MB
"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever." From Body Fit