The Inside Effects: How The Body Heals Itself

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.

Worn as jewelry, in cosmetics, as gemstone water, placed under your pillow to work as you sleep, used as part of your meditation or in a massage, the gemstones promote strength and wellbeing. Crystal healing expert Michael Gienger explains how healing stones can exert their beneficial and healthy effects on the body, mind and soul.