The Anatomy of Running

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

The human body is a machine that is designed to run—and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro.

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Develop native iOS and Android apps with ease using React Native. Learn by doing through an example-driven approach, and have a substantial running app at the end of each chapter. This second edition is fully updated to include ES7 (ECMAScript 7), the latest version of React Native (including Redux), and development on Android.

Optimize Your Own Gait: Get To Know The Biomechanics Of The Joints, The Phases Of The Gait Cycle & How To Analyze Gait

Command-line skills are essential for modern developers. Linux has become the backbone of modern computing, and most developers today rely on tools built on the command-line, no matter if you're on Mac, Windows, or Linux! In this course, you will learn powerful commands, use Ubuntu, quit VIM, handle package management, and write your own shell scripts.