The Complete Guide to Stretching

Forever Flexible: The Complete Guide to Lifetime Flexibility  eBooks & eLearning

Posted by lucky_aut at June 29, 2023
Forever Flexible: The Complete Guide to Lifetime Flexibility

Forever Flexible: The Complete Guide to Lifetime Flexibility
Last updated 5/2021
Duration: 7h 30m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 8.78 GB
Genre: eLearning | Language: English

Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts  eBooks & eLearning

Posted by l3ivo at Dec. 1, 2020
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Sang H. Kim, "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts"
English | 2013 | ISBN: 1880336839 | 304 pages | EPUB | 4.31 MB

1,500 Stretches: The Complete Guide to Flexibility and Movement  eBooks & eLearning

Posted by tarantoga at Oct. 31, 2017
1,500 Stretches: The Complete Guide to Flexibility and Movement

Hollis Liebman, "1,500 Stretches: The Complete Guide to Flexibility and Movement"
ISBN: 0316440353 | 2017 | EPUB | 736 pages | 77 MB
The Complete Guide to Competitive Walking: Racewalking, Power Walking, Nordic Walking and More!

The Complete Guide to Competitive Walking: Racewalking, Power Walking, Nordic Walking and More! By McGovern, Dave
2020 | 344 Pages | ISBN: 0966217632 | PDF | 27 MB
The Complete Guide to Competitive Walking: Racewalking, Power Walking, Nordic Walking and More!

The Complete Guide to Competitive Walking: Racewalking, Power Walking, Nordic Walking and More!
By Dave McGovern
English | 2020 | ASIN : B08NK6SM9K | 344 Pages | PDF | 26 MB

The Complete Guide to Yin Yoga  eBooks & eLearning

Posted by lucky_aut at Dec. 4, 2022
The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga
Duration: 04:33:50 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 5.72 GB
Genre: eLearning | Language: English [Auto]

A comprehensive course advancing your Yin Yoga practice

The Foot Book: The Complete Guide to Caring for Your Feet and Ankles, 2nd Edition  eBooks & eLearning

Posted by yoyoloit at Dec. 12, 2023
The Foot Book: The Complete Guide to Caring for Your Feet and Ankles, 2nd Edition

The Foot Book
by Jonathan D. Rose

English | 2023 | ISBN: 1421447282 | 304 pages | True EPUB | 5.16 MB

By Brad Walker Ultimate Guide to Stretching & Flexibility  eBooks & eLearning

Posted by Free butterfly at April 2, 2020
By Brad Walker Ultimate Guide to Stretching & Flexibility

By Brad Walker Ultimate Guide to Stretching & Flexibility by Brad Walker
ISBN: 0958109354 | 143 pages | PDF | April 24, 2018 | English | 8.40 Mb

A Massage Therapist'S Guide To Treating Tennis Elbow  eBooks & eLearning

Posted by ELK1nG at July 26, 2022
A Massage Therapist'S Guide To Treating Tennis Elbow

A Massage Therapist'S Guide To Treating Tennis Elbow
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.09 GB | Duration: 4h 46m

The complete guide to treating tennis elbow! Even if you are not a massage therapist you can do this course as well.

Beginners Guide to Fitness and Muscle Building  eBooks & eLearning

Posted by lucky_aut at Jan. 15, 2021
Beginners Guide to Fitness and Muscle Building

Beginners Guide to Fitness and Muscle Building
Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 484 MB
Genre: eLearning | Language: English

Exercises for Beginners to Fitness