The Frequencyfollowing Response

Discover the 8 response styles to handle complaints, objections, and conversations while building trust

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response–without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This new volume both combines two previous ASM Press books (Immunology of Infectious Diseases and The Innate Immune Response to Infection), integrating the innate immune response and the adaptive immune response to infection into a synthetic narrative, and bring everything up to date, incorporating the numerous important developments that have occurred in this most dynamic sub-discipline of microbiology.

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience