The Gymshark Training

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

To be an astronaut is the dream of thousands of young - and not so young - people. But is the life as glamorous as we think it is? First, each applicant must navigate a protracted application and selection process, submit to lengthy medicals, take dozens of aptitude tests, and face an interview panel. If successful, the wannabe spacefarer is then subjected to a guantlet of instruction. From being strapped into centrifuges to experiencing microgravity onboard NASA's aptly named 'vomit comet,' the astronaut candidate's (Ascan) trainging is as relentless as it is arduous.

The ultimate Judo manual for all trainees—from novice to advanced!

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.

“A must-have for any woman targeting the distance.” —Runner’s World

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.