Going To The Places That Scare You By Pema Chodron (Audiobook)
2001 | 7 hours and 4 mins | ISBN: n/a , ASIN: B000NYO586 | MP3 @ 128 kbps, english | 409 MB
Recorded live in Berkeley, CA 2001. This is not the same material as Pema Chodron's book of a similar title. These talks follow the 5 slogans of Machig Labdron. This program addresses learning to practice with fear, aversion, and suffering in the context of the great motivation to benefit others. Pema Chodron presents the practice of tonglen (sending and taking) in several forms. Excellent guided meditations.