Uto Sprint

Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place.