Yoga Video

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

One week to your stronger, firmer, sculpted body in WAY less time!

Inspiring kids to breathe, play, practice, grow!

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!

Become an internationally accredited Yoga Instructor

What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?