[fso] Pilates Core Challenge With Ana Caban Jiwang Warez Scene
Pilates Mat Workout with Denise Austin eBooks & eLearning
Posted by trappelp at Nov. 26, 2010
Pilates Mat Workout with Denise Austin
MPEG | English | Runtime: 00:00:31 | 480x480 | 29.97 fps | MPEG2 2520 kbps | MP2 224 kbps 44.1 KHz Stereo | 659 MB
MPEG | English | Runtime: 00:00:31 | 480x480 | 29.97 fps | MPEG2 2520 kbps | MP2 224 kbps 44.1 KHz Stereo | 659 MB
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program eBooks & eLearning
Posted by Free butterfly at Dec. 11, 2019
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
English | Illustrated, January 5, 2016 | ISBN: 1583949992 | 176 pages | EPUB | 5.55 Mb
English | Illustrated, January 5, 2016 | ISBN: 1583949992 | 176 pages | EPUB | 5.55 Mb
Stott Pilates: Core Balance - Level 1 eBooks & eLearning
Posted by Kruzzz at Oct. 27, 2010
Stott Pilates: Core Balance - Level 1
DVDRip | English | XviD ~1498 kbps | 640×480 29.970 fps | MP3 128.00 kbps | 592 MB
Genre: eLearning
DVDRip | English | XviD ~1498 kbps | 640×480 29.970 fps | MP3 128.00 kbps | 592 MB
Genre: eLearning
Seven Day Pilates Stretch Challenge eBooks & eLearning
Posted by ELK1nG at Oct. 11, 2022
Seven Day Pilates Stretch Challenge
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.74 GB | Duration: 2h 12m
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.74 GB | Duration: 2h 12m
Seven days to kick start a healthy stretch routine
Pilates for Beginners with Kristin McGee (2009) Movies
Posted by glavbuhlp at Sept. 7, 2010
Pilates for Beginners with Kristin McGee (2009)
DVDRip | English | 00:59:13 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 479 MB
Genre: Video Training
DVDRip | English | 00:59:13 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 479 MB
Genre: Video Training
Pilates for Runners with Laura Tarbell eBooks & eLearning
Posted by IrGens at Sept. 3, 2016
Pilates for Runners with Laura Tarbell
.MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MB
Subject: Fitness
.MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MB
Subject: Fitness
Pilates for Life: Pilates for 50+ with Amy Brown (2006) Movies
Posted by glavbuhlp at Sept. 4, 2010
Pilates for Life: Pilates for 50+ with Amy Brown (2006)
DVDRip | English | 00:24:06 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 272 MB
Genre: Video Training
DVDRip | English | 00:24:06 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 272 MB
Genre: Video Training
Pilates For Beginners With Kristin Mcgee [repost] eBooks & eLearning
Posted by FenixN at April 9, 2015
![Pilates For Beginners With Kristin Mcgee [repost]](https://pixhost.icu/avaxhome/05/4c/00344c05_medium.jpeg)
Pilates For Beginners With Kristin Mcgee
8xDVDRip | AVI/XviD, ~1173 kb/s | 704x384 | Duration: 01:21:08 | English: MP3, 128 kb/s (2 ch) | 858 MB
Genre: Sport, Health
8xDVDRip | AVI/XviD, ~1173 kb/s | 704x384 | Duration: 01:21:08 | English: MP3, 128 kb/s (2 ch) | 858 MB
Genre: Sport, Health
4 mix-and-match body-sculpting workouts. Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn–and do–all the basic Pilates mat techniques designed to tighten and tone your entire body.
Learn core Java with JVM Architecture for beginners - 2020 eBooks & eLearning
Posted by lucky_aut at Dec. 8, 2020
Learn core Java with JVM Architecture for beginners - 2020
Duration: 30h 0m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 10.1 GB
Genre: eLearning | Language: English
Duration: 30h 0m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 10.1 GB
Genre: eLearning | Language: English
Learn Java In This Course And pass OCJP exam and become programmer. Obtain valuable Core Java Skills.
Winsor Pilates Power Sculpting with Resistance Movies
Posted by MarijaS at Feb. 6, 2007
Winsor Pilates Power Sculpting with Resistance
AVI DivX | Video: 170 Kbps, 560 x 400 | MP3 128 Kbps
499 MB | 50 min | English language
AVI DivX | Video: 170 Kbps, 560 x 400 | MP3 128 Kbps
499 MB | 50 min | English language