The Focus Effect: Change Your Work, Change Your Life by Greg Wells PhD, Bruce Bowser
English | April 9th, 2018 | ISBN: 1544510616 | 236 Pages | EPUB | 2.10 MB
Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.