100 no Fitness Equipment
Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness eBooks & eLearning
Posted by First1 at Sept. 10, 2020
Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness by Frances Largeman-Roth
English | September 8th, 2020 | ISBN: 1950785025 | 160 pages | EPUB | 111.52 MB
English | September 8th, 2020 | ISBN: 1950785025 | 160 pages | EPUB | 111.52 MB
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention.
Weight Loss Workouts - No Equipment Needed eBooks & eLearning
Posted by lucky_aut at March 28, 2022
Weight Loss Workouts - No Equipment Needed
Duration: 2h 25m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.04 GB
Genre: eLearning | Language: English
Duration: 2h 25m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.04 GB
Genre: eLearning | Language: English
Workouts to Shed Fat and Sculpt the Body of Your Dreams
Bullet Proof Back Program eBooks & eLearning
Posted by lucky_aut at Sept. 10, 2022
Bullet Proof Back Program
Duration: 1h 12m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.39 GB
Genre: eLearning | Language: English
Duration: 1h 12m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.39 GB
Genre: eLearning | Language: English
Protect your back, resolve stiffness & pain
Home and Travel Fitness Workout (2021) eBooks & eLearning
Posted by ParRus at July 13, 2021
Home and Travel Fitness Workout
WEBRip | English | MP4 | 1280 x 720 | AVC ~3000 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 04:28:15 | 5.75 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness
WEBRip | English | MP4 | 1280 x 720 | AVC ~3000 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 04:28:15 | 5.75 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness
Fitness full body workout ideal for those with limited time and equipment
Fat Loss 4 Minute Bodyweight Home Workout For Busy People! eBooks & eLearning
Posted by Sigha at March 14, 2023
Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 34m
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 34m
Lose Fat, Get Lean, Fit and Ripped Using This Home Workout In Just FOUR Minutes a Day WITHOUT Weights or a Gym!
The Complete Idiot's Guide to Pilates on the Mat: The "Anywhere" Regimen That Strengthens and Tones Without Equipment eBooks & eLearning
Posted by First1 at July 24, 2019
The Complete Idiot's Guide to Pilates on the Mat: The "Anywhere" Regimen That Strengthens and Tones Without Equipment by Karon Karter
English | February 7th, 2012 | ISBN: 1615641475 | 240 pages | EPUB | 4.79 MB
English | February 7th, 2012 | ISBN: 1615641475 | 240 pages | EPUB | 4.79 MB
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive.
Body Weight By Belter - 100 Exercises to Transform Your Body eBooks & eLearning
Posted by naag at April 20, 2017
Body Weight By Belter - 100 Exercises to Transform Your Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 11 | 400 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 11 | 400 MB
Genre: eLearning | Language: English
Exercise and workouts designed for your body. Whether you are a beginner or highly advanced there are workouts for you!
Body Bare BioHIIT Workout Program eBooks & eLearning
Posted by ParRus at May 6, 2020
Body Bare BioHIIT Workout Program
5xDVDRip's | English | MKV | 720 x 480 | AVC ~1085 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:24:36 | 2.58 GB
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:24:36 | 2.58 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness
BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include:
Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans eBooks & eLearning
Posted by Free butterfly at Jan. 23, 2020
Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans by Roger Hall
English | June 30, 2015 | ISBN: 1578265614 | 224 pages | EPUB | 10 Mb
English | June 30, 2015 | ISBN: 1578265614 | 224 pages | EPUB | 10 Mb
Mastering the Basics for REPs Level 2 Fitness Instructing eBooks & eLearning
Posted by lucky_aut at July 17, 2023
Mastering the Basics for REPs Level 2 Fitness Instructing
Published 7/2023
Duration: 11h 13m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 8.23 GB
Genre: eLearning | Language: English
Published 7/2023
Duration: 11h 13m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 8.23 GB
Genre: eLearning | Language: English
From Novice to Certified: A Rapid Route to Mastering Your Fitness Instructor Certification