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Imagine a GPS system that not only shows you the fastest way to reach your goal-but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down. Well, that's what you get when you combine the very best of RKC with the very best of FMS: A "Movement-GPS System" that kills ten birds with one stone-spotting the deficiencies, fixing them and fast-tracking you forward -so you can leap into action and perform at the very highest level, NOW…So say hello to your new "little friend"-Gray Cook and Brett Jones's Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course-the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.

After establishing himself as a science fiction hero in Planet of the Apes, Charlton Heston went on to do a string of films in this vein. One of the most beloved of these films is The Omega Man, a post-apocalyptic adventure that featured Heston as a scientist battling a vengeful group of mutants as he searched for fellow survivors in the ruins of Los Angeles. One of the most distinctive elements of the film was its score, which was composed by sci-fi vet Ron Grainer (The Prisoner, Dr. Who) and combined traditional orchestral film score elements with strong elements of pop and light jazz. A great example of this style is the film's main theme, "The Omega Man": its first part layers lush strings and gently jazzy horns over a pop-inflected rhythm section and its second part allows a mournful, jazzy trumpet solo to take the fore over a backdrop of acoustic guitar and spacey electronic keyboards. The score also features a preponderance of exciting action cues, like "On the Tumbril" and "Surprise Party," which combine the regal horn arrangements of traditional film music with spacey synths and exciting rock-style drumming. Elsewhere, Grainer shows a gift for crafting easy listening-style melodies on lighter cuts like "Bad Medicine for Richie," which mixes a string-sweetened melody with acoustic guitar and a subtle rhythm section.