150 Best Heart Healthy Recipes

For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.

About the AuthorAnnettSyAustralia's best-selling low-fat cookbook author. In 1992, she turned her life around bylosing seventy pounds adevelopingrecipes for traditional dishes that lose the fat but not the flavor. Annette is the acclaimed author of four cookbooks that hbeen endorsed by Diabetes Australia. A celebrated speaker and media personality,Sym is an enthusiastic evangelisthealthy, tasty, and low-stress cooking.