1611806798
From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom eBooks & eLearning
Posted by First1 at April 27, 2019
From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Choden, Heather Regan-Addis
English | April 2nd, 2019 | ISBN: 1611806798 | 320 pages | EPUB | 5.03 MB
English | April 2nd, 2019 | ISBN: 1611806798 | 320 pages | EPUB | 5.03 MB
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.