1684032423
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression eBooks & eLearning
Posted by First1 at April 27, 2019
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb
English | April 1st, 2019 | ISBN: 1684032423 | 232 pages | EPUB | 1.04 MB
English | April 1st, 2019 | ISBN: 1684032423 | 232 pages | EPUB | 1.04 MB
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.