1684036534

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy by Robyn D. Walser, Manuela O'Connell
English | November 1, 2021 | ISBN: 1684036534 | 192 pages | PDF | 3.21 Mb
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy by Robyn D. Walser, Manuela O'Connell
English | November 1st, 2021 | ISBN: 1684036534 | 192 pages | True EPUB | 1.04 MB

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.