Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life) by Michael Matthews, James Krieger
English | August 20th, 2020 | ISBN: 1938895460 | 180 pages | True EPUB | 10.41 MB
Do you want to know how to use science to optimize your health, fitness, and lifestyle?
Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
And do you want to get up to speed quickly, regardless of your educational background?