Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises by BLUESKY CLASS
English | November 21st, 2023 | ISBN: 9798215454794 | 48 pages | True EPUB | 3.29 MB
This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.