4 Week Natural

"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life."
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life
"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it."
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness
"At last, a well-researched, simple, and manageable purification plan for our bodies and our souls."

Most people find it impossible to believe they can wake up feeling good, move through the day with energy, and then fall easily into a restful sleep. In this book, an experienced practitioner of holistic and alternative healing presents a simple, effective, four-week program to rid the body of the toxins that reduce vitality, sap energy, and endanger health. Using herbs, natural foods, aromatherapy, exercise, and breathing techniques, readers learn to free themselves from toxins that build up in bodily organs and keep them away, eliminating a source of fatigue, joint pain, and possible illness.

A Complete English Speaking Course: English Grammar, Speaking, Pronunciation, and Writing.

If you're a complete beginner that has been considering starting the practice of yoga, this course was made for you.