5 Ingredient Mediterranean

This book addresses the traditional use of a specific crop legume, grass pea (Lathyrus sativus), as a food product and ingredient for typical food products. Grass pea has very interesting nutritional qualities, including an abundance of proteins and peculiar organoleptic properties.

Chicken Shawarma, Beef Artichoke Stew, Roasted Sweet Potatoes with Pistachios… from the host of the critically acclaimed Fit Chef Show Laziez (How Delicious) comes this cookbook filled with healthy but easy to prepare Middle Eastern recipes.

This book presents up-to-date information on the chemical, pharmacological, and nutritional uses of medicinal herbs and spices in folk medicine, pharmaceuticals, the food industry, veterinary practice, and gastronomy.