The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss by Dr. Gail Trapp
Allen & Unwin Pty | English | 2011 | ISBN: 1741756871 | 194 pages | PDF | 9 MB
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program
Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge.