9 Breath Method

Guided Tantra, Mindfulness Meditation & Kundalini Awakening Techniques

Reducing anxiety & stress, increase your levels of happiness whilst learning how to play the Ukulele.

Here's the write up: The ICEMAN’S Secret Method to Control your Physiology for: Strength, Immunity, and Power An "Ice Cold" Revolution: It is the dead of winter. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isn’t. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. What’s even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. He’s not a descendant of a different species. He’s not mentally insane. He’s just…. “The Iceman.”

Learn how to play an Accordion from basic to complex skill and techniques

Do you sit the majority of the day? Get headaches, brain fog, or fatigue, even after a good night’s sleep? Or wake up still feeling tired? If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly. Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air. Do that three times

Improve your breathing to change your life with World Famous Lifeguard Deano Gladstone from Bondi Rescue…

The Transformative, Self-paced Well-being Experience for busy people