21 Breaths: Breathing Techniques to Change your Life by Oliver James
English | July 8th, 2021 | ISBN: 1913491471 | 160 pages | True EPUB | 4.41 MB
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life.