"Bridging Science and Resistance Training Practical Appliance" ed. by Daniel A. Marinho, Pedro Forte, Maria Cirilo-Sousa, Henrique P. Neiva
ITexLi | 2023 | ISBN: 1837685517 9781837685516 1837685509 9781837685509 1837685525 9781837685523 | 139 pages | PDF | 7 MB
This volume is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals.