An Eye For Movement

Budokon Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.