Anxiety as an Ally

Academic, Art, and Nature Activities Inspired by Meditaiton Adventures

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation.

"This book is at times startling, yet very real and down to earth . . . I saw [Brantt] in all phases of his life and his career. I consider him a friend and an ally. Pain Killer sends a strong message." —Darryl Sutter, former NHL player, coach, and GM

Neurodiversity and Dyslexia

Building a Strong Foundation for Achieving Your Goals

Self-Esteem, Communication Skills, Self-Acceptance, Personal Development, Social Skills, Anxiety Management, Growth