Nutrition and Performance in Masters Athletes by Peter R.J. Reaburn
English | 2014 | ISBN: 1439871876 | 393 pages | PDF | 4,3 MB
Addresses the Aging Process and Its Effect on Sports Performance.
Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes.