Barefoot Strength

During the middle decades of the 20th century, the factories of southwestern Ohio drew hundreds of thousands of migrants from Appalachia, including innumerable musicians. Industrial Strength Bluegrass celebrates the music that these migrants made and loved, and explores a pivotal moment in the history of bluegrass and country music at large.

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.

Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

This is the third volume of the Neil Young Archives series of box sets produced by Neil Young. A definitive, comprehensive, and chronological record of his entire body of released work. - Volume III covers the period from 1976 through 1987, an extremely productive and musically diverse period in Neil Young's career that included the release of several classic albums including Comes A Time, Rust Never Sleeps, Live Rust and Trans. Spanning 11 years, this Archives box set covers more years, and includes more music and video than the previous two volumes in the Archives series. - The 17 CDs in the box set contains 15 completely unreleased songs, and 121 unreleased versions (original versions, alternate versions, different mixes, live tracks). Included are the unreleased albums Oceanside Countryside, Johnny's Island and Summer Songs. 14 hours of audio.