Basic Functional Workout Course

Basic Functional Workout Course - Level 1 eBooks & eLearning

Posted by Sigha at Dec. 12, 2018

Details

Advanced Functional Workout Course - Level 2 eBooks & eLearning

Posted by Sigha at Dec. 24, 2018

Advanced Functional Workout Course - Level 2
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.03 GB
Duration: 1 hours | Genre: eLearning | Language: English

Two-month course to keep your muscles sharp, lose weight and feel healthy. Home training

Details

Functional Fitness: Power,Strength And Muscle Developement eBooks & eLearning

Posted by ELK1nG at May 17, 2023

Functional Fitness: Power,Strength And Muscle Developement
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.87 GB | Duration: 2h 46m

Learn functional training theory and apply it with minimal equipment, with sample workouts suitable for different levels

Details

Functional Fitness Training – Easy Way To Get Shape At Home eBooks & eLearning

Posted by lucky_aut at July 10, 2020

Functional Fitness Training – Easy Way To Get Shape At Home
Duration: 01:01:50 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 341 MB
Genre: eLearning | Language: English

Functional Fitness - Fitness for REAL People – Increase Muscle, Balance, Flexibility, Mobility & Tone

Details

Full Body Muscle Building Course For Beginners eBooks & eLearning

Posted by ELK1nG at Nov. 21, 2023

Full Body Muscle Building Course For Beginners
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 0h 30m

Full Body Workout to Help you Build Muscle

Details

Booty Boxing: Burn 1300 Cal Per Workout - Sculpt Your Booty eBooks & eLearning

Posted by ELK1nG at Nov. 28, 2022

Booty Boxing: Burn 1300 Cal Per Workout - Sculpt Your Booty
Last updated 7/2015
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.72 GB | Duration: 7h 15m

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!

Details

Bodyweight Workout - Calisthenics And Fitness eBooks & eLearning

Posted by ELK1nG at Jan. 9, 2023

Bodyweight Workout - Calisthenics And Fitness
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 129.42 MB | Duration: 0h 43m

Calisthenics for beginners

Details

Full Stack Course | Build & Deploy 4 Projects And Get Hired eBooks & eLearning

Posted by ELK1nG at Feb. 11, 2025

Master Full Stack Development, Build Real-World Apps, and Launch a Job-Ready Web Portfolio.

Details

Fitness Home Workout - Simple, High Effective And Safe. eBooks & eLearning

Posted by ELK1nG at Aug. 22, 2022

Fitness Home Workout - Simple, High Effective And Safe.
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.00 GB | Duration: 0h 50m

Building Muscle & Losing Fat, Learning bodyweight exercise basics. No Gym, No Equipment.

Details

Barre Workout: Express Exercises For Your Grace and Strength eBooks & eLearning

Posted by IrGens at Oct. 31, 2024

Barre Workout: Express Exercises For Your Grace and Strength
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 33m | 4.28 GB
Instructor: Katerina cotasana Jakob

Details