Bellydance

Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines. In Bellydance Core Conditioning, the gals turn up the heat with a routine focused on strengthening the abs, lower back and hips. Dance your way to a tighter core that will bring back your womanly curves.

Learning bellydance is an amazing personal makeover experience welcoming women of any age, size or shape. It infuses your everyday movement with sensual flair and confidence, helps you rediscover and enjoy the power of femininity and the seductive grace woven by nature into the curves of your body.

Bellydance - Opulent Motion: The Artistry of Slow Moves” explores techniques, styling and expression for dancing to slow bellydance rhythms and rhythmless taqsim. It is open level, but a special section reviewing the foundation movements of bellydance makes it accessible for beginners. Slow dance leaves a lot of room for emotional projection, expressivity and story-telling.

The Complete Beginner's Guide to Bellydance Mastery

Solar Bellydance, created by New York-based star of tribal bellydance Sera Solstice develops and extends the East Coast Tribal bellydance style with an intense and challenging repertoire of movement infused with the solar energy of grace, confidence, and self-acceptance. Sera's program is designed to enrich your bellydance practice by adding extension and full-body movement to balance the traditional focus on isolations in bellydance instruction and technique drills. Solar movement promotes a high level of dance technique, balance control, precision in transitions, and stamina.