Bent Press

A pain-free back is vital to overall health and wellness – and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back. This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain – and prevent it from recurring.

Harold Budd - Buddbox (2013) [7CD Box Set] {All Saints Records}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 1.22 Gb | MP3 @320 -> 720 Mb | Artwork -> 13 Mb | 5% repair rar
© 2013 All Saints Records | WASTBOX1
Electronic / Ambient / Experimental / Neo-Classical / Minimalism

Anthology box set containing 7 hard-to-find and critically acclaimed albums, released on labels such as Cantil, Opal and All Saints. The box includes: ‘The Serpent (In Quicksilver)’ (1981), 'Abandoned Cities’ (1984), ‘The White Arcades’ (1987), ‘By The Dawn’s Early Light’ (1991), ‘Music For 3 Pianos’ (1992) ‘Through The Hill’ (1994, with Andy Partridge of XTC), ‘Luxa’ (1996). What can you say about ambient music? It's quiet … It's ethereal … It's meditative … It's minimal … It's passive … but it's also important! And Harold Budd is - in my opinion - right up there with Brian Eno when it comes to this particular genre of musical fields. I don't know who thought up the idea of releasing a boxed set of Harold Budd material, but God love you for doing it!! This is a true "must-have" for any Budd enthusiast who likes beautiful background music playing low while working on the computer (either at home or at work) or for also doing what I consider "low-noise household chores."

A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with backbending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cooldown session ensures muscles don’t get tight once the 40 minutes are up.