Blast

• Advanced-level fitness DVD by Cathe Friedrich, released November 2010
• Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding
• This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode
• As a special bonus feature, Cathe has also included five premixes to make this workout more time efficient and versatile
• Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding discs such as the Valslide (or paper plate)

by M. Geerdes (Author), O. Lingiardi (Author), R. Molenaar (Author), R. Van Opbergen (Author), Y. Sha (Author)
Modern Blast Furnace Ironmaking – An Introduction (Fourth Edition, 2020) describes the principles of the blast furnace process.

Bioinformatics Tool

This book is aimed at all engineers and architects involved in the design of building structures, and should enable them to have a better understanding of their own and their client's responsibilities in providing buildings which, in the event of an explosion, minimize damage to people and property.