Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal
English | August 9th, 2022 | ISBN: 1623176891 | 240 pages | True EPUB | 1.83 MB
An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.