The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice by Richelle Ricard, LMT
English | August 17th, 2021 | ISBN: 1623176336 | 368 pages | True EPUB | 17.89 MB
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.