Although Peter Banks sadly died in 2013, this new studio album features some of his work which has never been released until now. On 10th August 2010 he and David Cross got together for an afternoon of improvisation and all guitar and violin parts are from that time. Banks had expressed his desire for this music to one day be made available, so over the last few years Cross asked some friends to become involved and help in making this album a reality…
Ce manuel est à destination des professionnels, ou des particuliers, qui ont besoin d'être en parfaite condition physique. ce programme de renforcement musculaire et cardio-respiratoire, le CROSS OPS (Cross Opérationnel), se base sur les principes du Cross Fit (Cross Fitness) qui fait fureur aux USA et dont de nombreux clubs se sont ouverts en France ces dernières années…
The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks.