Calisthenics 101
Calisthenics 101: Supreme Bodyweight Training & Fitness eBooks & eLearning
Posted by ELK1nG at March 14, 2021
Calisthenics 101: Supreme Bodyweight Training & Fitness
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…
Calisthenics: Exercise Routines To Build Muscle And Maintain Full Range Of Motion eBooks & eLearning
Posted by Free butterfly at Sept. 19, 2022
Calisthenics: Exercise Routines To Build Muscle And Maintain Full Range Of Motion (Fitness, Body Building, Leaner Body, Bodyweight Exersises) by Jacob Connell
English | 2017 | ISBN: N/A | ASIN: B075CST3GD | EPUB | 0.56 Mb
English | 2017 | ISBN: N/A | ASIN: B075CST3GD | EPUB | 0.56 Mb
101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection eBooks & eLearning
Posted by Free butterfly at March 23, 2021
101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection by Stewart Smith
English | July 28, 2020 | ISBN: 1578268583 | 144 pages | Rar (PDF, AZW3) | 1.13 Mb
English | July 28, 2020 | ISBN: 1578268583 | 144 pages | Rar (PDF, AZW3) | 1.13 Mb
101 Best Pyramid Training Workouts: The Ultimate Workout Challenge Collection eBooks & eLearning
Posted by First1 at July 28, 2020
101 Best Pyramid Training Workouts: The Ultimate Workout Challenge Collection by Stewart Smith
English | July 28th, 2020 | ISBN: 1578268583 | 144 pages | EPUB | 0.39 MB
English | July 28th, 2020 | ISBN: 1578268583 | 144 pages | EPUB | 0.39 MB
The ultimate workout challenge!
Muscle Up Mastery eBooks & eLearning
Posted by ELK1nG at Aug. 15, 2023
Muscle Up Mastery
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.55 GB | Duration: 3h 33m
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.55 GB | Duration: 3h 33m
Master your first muscle up!!
Zero To Hero Full Blown Ninja Masterclass eBooks & eLearning
Posted by ELK1nG at Feb. 20, 2023
Zero To Hero Full Blown Ninja Masterclass
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.18 GB | Duration: 9h 30m
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.18 GB | Duration: 9h 30m
MA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, gymnastics, wrestling
Jillian Michaels - 10 Minute Body Transformation eBooks & eLearning
Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness
Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.
Daily Burn - Power Cardio (2017) eBooks & eLearning
Posted by ParRus at Aug. 20, 2017
Daily Burn - Power Cardio (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB
AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.