Christopher Germer And Kristin Neff

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive eBooks & eLearning

Posted by roxul at Oct. 7, 2018

Kristin Neff; Christopher Germer, "The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive"
English | ISBN: 1462526780, 1462535658 | 2018 | 218 pages | PDF | 14 MB

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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Audiobooks

Posted by Free butterfly at Feb. 2, 2025

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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress eBooks & eLearning

Posted by Free butterfly at Feb. 24, 2025

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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress eBooks & eLearning

Posted by First1 at Nov. 15, 2024

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout—from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are eBooks & eLearning

Posted by Maks_tir at March 27, 2019

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