Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn
English | May 1st, 2018 | ASIN: B075R8XFKS, ISBN: 0316411744 | 240 Pages | EPUB | 3.34 MB
We think we know what meditation is–especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?