Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy) by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
English | November 1st, 2020 | ISBN: 1684037670 | 176 pages | EPUB | 3.04 MB
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook!