Dig Deeper

First released back in 1967 on the Touche label and impossible to find on vinyl ever since, Happiness Is Taking Care of Business, Dig was the sole album from the short-lived Al Tanner Quintet. Yet as this much-needed Jazzman reissue proves, it remains an inspired selection of spiritually enriching modal workouts that makes the most of its talented ensemble. While pianist and bandleader Al Tanner naturally makes his presence felt throughout, flautist/trumpeter George Alexander and tenor saxophonist Roy Henderson also deliver inspired solos, while the rhythm section of drummer William 'Smiley' Winters and bassist Edgar Williams are also on fine form throughout.

This is an electronic book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny.