E.c. Ball

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

Various Artists - The Real Music Box: 25 Years of Rounder Records (1995) {9CD Set, Rounder Records ‎CDAN25}
XLD rip (secure mode) | FLAC (tracks)+CUE+LOG -> 3.34 Gb | MP3 @320 -> 1.36 Gb
Full Artwork @ 300 dpi (png) -> 351 Mb | 5% repair rar
© 1995 Rounder Records | ‎CD AN 25
Blues / Country / Jazz / Folk / Soul / Funk / Bluegrass

Within the discount, ugly-duckling packaging of The Real Music Box: 25 Years of Rounder Records lie nine CD swans worth several hundred times their weight in superficial music-industry gold records. Since 1970, Massachusetts-based Rounder has been a stalwart sanctuary of various musics at the root of what has recently been labeled "Americana." The retrospective is segmented into four thematic two-disc sets, each offering a staggering 30 to 50 tracks where legendary names rub shoulders with bright young Rounder talent.