Encyclopedia of Muscle And Strength

More than 80 million people exercised using free weights and weight machines last year in the United States alone. That high level of interest and the complexity in developing all or some of the 640 muscles in the human body strongly suggest the need for a research-based, all-encompassing guide to strength training.

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.