Exercise Immunology

A strong and healthy immune system is important at any age, but now more than ever it's vital to protect yourself from illness, especially if you're aged 65 and over.

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.

A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.

This book addresses aspects of respiratory physiology during exercise as well as environmental factors that affect the respiratory system. This volume is manual for students, postgraduates in medicine and healthcare, and clinicians in different medical specialties.

Your essential handbook to staying well in the modern world

'It's not about the years you live, it's about how much life you put in each year.'