Fitness Training For Seniors

STRENGTH TRAINING FOR SENIORS OVER 60: Simple workouts to build strong lean muscles, improve power and balance and become more confident for older adults by Thompson Michael
English | 2022 | ISBN: N/A | ASIN: B0BGYVZK2H | 172 pages | EPUB | 4.97 Mb

Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence by Jackie Jacobs
English | 2022 | ISBN: N/A | ASIN: B0BNJK9SSZ | 190 pages | EPUB | 2.45 Mb

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit) by Scott Hamrick
English | July 20, 2023 | ISBN: N/A | ASIN: B0CCJSLY4X | 334 pages | EPUB | 67 Mb

SEATED STRENGTH TRAINING FOR SENIORS: Best Strength Exercises for Building Balance, Mobility and Flexibility, Reclaim Strength, fall prevention, Stamina and Rehabilitation. by ALICE PAUL
English | 2022 | ISBN: N/A | ASIN: B0B5MY39Y4 | 60 pages | EPUB | 0.55 Mb

Strength Training for Seniors: Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine by Mark Kemp
English | 2020 | ISBN: N/A | ASIN: B0BC6QJSB2 | 190 pages | EPUB | 1.39 Mb

7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
by Owen, Liam
English | 2021 | ISBN: B0981C6JMC | 180 pages | PDF EPUB AZW3 | 11.62 MB

Balance and Mobility Training for Seniors: A Comprehensive Guide to Fall Prevention, Safe Exercises, and Improved Mobility for Elderly Adults by Willie P. Harris
English | December 10, 2023 | ISBN: N/A | ASIN: B0CPXY8BN5 | 47 pages | EPUB | 0.23 Mb

Strength Training For Seniors: The Only Strength Training Program for Seniors You'll Ever Need to Restore Your Strength, Energy and Stamina (The New You) by Golden Lion Publications
English | September 2, 2021 | ISBN: N/A | ASIN: B09FFWG3LL | 112 pages | MOBI | 2.98 Mb

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence by Jackie Jacobs
English | April 17, 2023 | ISBN: N/A | ASIN: B0BYDH39Y9 | 206 pages | EPUB | 2.68 Mb

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by David O'Connor
English | September 16, 2023 | ISBN: N/A | ASIN: B0CJ87NN7H | 433 pages | EPUB | 7.99 Mb